Yesterday, I felt stuck and I started overeating. Typically my way of dealing with unfulfilled needs.
Do you feel stuck at times and start some self-destructive behavior, that gives you immediate “fulfilment” of your unmet needs?
To me, growing my awareness is often key to a way out of such unpleasant moods. When after hours I became aware of what was going on with me, I quickly realized what I needed to do to get out of this mood. That is what the two-and-a-half-minute video is about. The video is part of the program Love By Breakup that I’m developing.
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Here’s the video: