Yesterday, I felt stuck and I started overeating. Typically my way of dealing with unfulfilled needs.
Do you feel stuck at times and start some self-destructive behavior, that gives you immediate “fulfilment” of your unmet needs?
To me, growing my awareness is often key to a way out of such unpleasant moods. When after hours I became aware of what was going on with me, I quickly realized what I needed to do to get out of this mood. That is what the two-and-a-half-minute video is about. The video is part of the program Love By Breakup that I’m developing.
Would love to read your comment, and I will respond when I feel I’ve got something to say back. Shoot me a message at firstname.lastname@example.org, OK?
Here’s the video: